There is nothing wrong with getting a face lift, using botox, or buying all those anti-aging creams and lotions that are available on the market. However, these beauty options are often expensive, and not always accessible to everyone. There are alternative ways to looking young, all affordable, but no less effective. Follow these anti aging tips for women, and captivate everyone with your ageless splendor.
Flash those pearly whites!
One study showed that the ages of people with a smiling or happy expression were often estimated incorrectly, the participants having judged them younger by around two years or so. Smiling also makes you look more attractive and radiant, making you appear younger. Aside from innocent deception, smiling has good psychological benefits as it releases stress and fatigue.
Wear sunscreen and shades
Ultraviolet rays from the sun are responsible for skin aging. Even during cloudy days, some of this radiation still filters through, so be sure to always put on broad spectrum sunscreen to protect yourself. Though this seems like a hassle, shielding your skin from the free radicals that cause skin aging signs can only benefit you in the long run.
Follow a beauty regimen
Green tea, which is rich in anti-aging antioxidants, can be used to make a homemade facial mask. Combine green tea powder with brewed white tea, as the Chinese do, to help fight wrinkles. A sugar and lemon juice mixture makes a great scrub too. The sugar crystals, together with the alpha hydroxyl acid from the lemon, exfoliate, renew and moisturize your skin effectively.
Watch what you eat
Avoid fatty foods full of sugar, cholesterol, and empty calories. Go for healthier alternatives: veggies and fruits should be eaten in abundance. Lean meats are great protein sources, while whole grain products rich in fiber help cleanse your body of toxins.
A warm cup of ginger tea mixed with honey also has anti-aging properties. The gingerol from ginger slows collagen breakdown, keeping your skin firm, while honey reduces inflammation.
Keep a positive attitude
Don’t be a grump. Out of all the previously mentioned anti aging tips for women, this is the most important. Believe it or not, beauty truly does come from within. If you approach your life with confidence and an optimistic mindset, not only will you exude youth and beauty, but you will also inspire the people you encounter.